Chi-Rho Sports & Fitness -    "Taking Your Body to New Heights"
BODY BY VI… It’s the inches—not the pounds. Many people look to lose pounds, but that can be misleading. Did you know that 1 lb. of fat is the size of a large grapefruit? 1 lb. of lean muscle the size of a small tangerine. By boosting exercise you’ll lose inches, but may not lose pounds. But this is good, as muscle burns more calories and can help keep you healthier.  So don’t focus on the scale, focus on how your clothes fit. That’s’ the true test of weight loss.
For more info on my products to help you lose weight AND inches, please visit
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